OUR GOAL | YOUR GOAL
Move with Purpose! We capitalize on improving how you move day-to-day.
The clients we train aren’t here to show off, they are here to work on themselves and get results. Your training program is structured and carefully designed to help shape, stretch, sweat and strengthen, no matter your age or your ability. K-FIT LAB is just honest training with honest measurable results.
Kelly Small Director and Personal Trainer
Kelly is the proud owner of K-Fit Lab, she is a well-respected and experienced personal trainer. With over 15 years' international experience in fitness and sport. She has a wealth of knowledge and her philosophy focuses on continual lifelong learning as she works towards enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their health and fitness journey.
Client Testimonials
Kelly Small delivers BIG results!
Kelly has been my personal trainer for about 15 months. In that time I have improved my strength, muscle tone and balance.
I usually train twice each week in 45 minute sessions. I am 75 years of age with a number of issues from past injuries and surgeries. Kelly ensures the various exercises strengthen and do not strain my shoulder and hip flexors.
I like to go cruising and Kelly provides tailored programmes so I can keep up my fitness while away.
Kelly is intelligent and knowledgeable. She is unfailingly cheerful and supportive in nature. I always feel better following a training session than before. I thoroughly recommend Kelly to anyone wanting personalised training by an expert.
Rob Fisher
I absolutely enjoy every experience training at kfitlab. Awesome new facilities with a fully equipped gym!
What I love the most is the awesome community and the environment....it’s a great bonus to train amongst like minded individuals focused on health and wellness!
Kelly the Director / PT is motivating and helps me plan my goals and ensures that I work hard to achieve them. Kelly has been helping me gain my strength back from a previous back injury and it is great I am seeing results!
Thank You!
10/10 I would highly recommend!
Elaine Biega