Choose Wellness. Choose Movement. Choose You.
About Us
K-Fit Lab studio is a unique private fitness and well-being studio based in Parnell. Offering high quality personal and small group training. We work closely with clients to create movements that are challenging, dynamic and designed specifically to meet each client's individual goals.
In addition to the personal and small group training studio. We also run bootcamps at Milford Beach, this provides an opportunity for outdoor training in a community environment and beautiful setting.
Personal Training
We know how to motivate you, modify, assess, and correct your movements — this allows you to focus on moving, rather than worrying about form. The workout itself is enough of the challenge!
Small group training
We don’t yell. We coach. We speak clearly. We push with purpose.
Our Parnell Studio focuses on client experience and our small class sizes drive your training experience by creating a personalized environment. Groups of no more than 6 people per class and each class is 45 minutes in length.
Milford Beach bootcamp
Outdoor group training in a beautiful outdoor setting
OUR GOAL | YOUR GOAL
Move with Purpose! We capitalize on improving how we move day-to-day.
The clients we train aren’t here to show off, they are here to get results. Our training program is structured and carefully designed to help shape, stretch, sweat and strengthen, no matter your age or your ability. K-FIT LAB is just honest training with honest, measurable results.